Rare Method – Somatic Movement Classes
Step into the sanctuary of yourself with Rare Method's somatic-informed movement practice guided by Randelle Lusk.
Date and time
Location
Alexandra Centre Society
922 9 Avenue Southeast Calgary, AB T2G 0S4 CanadaRefund Policy
About this event
NEW LOCATION! Join us weekly drop-in classes at the Alexandra Society Centre in Inglewood, Calgary – across from Junction 9 Yoga & Pilates.
Step onto your yoga mat with Rare Method Founder and Director of Shift, Randelle Lusk, for an hour of somatic-informed movement, meditation, breathwork and self-inquiry designed to recalibrate your state for lasting shifts on and beyond your mat.
In this class Randelle will guide you through one of Rare Method's signature classes – SomaFlow, an infusion of Somatic Experiencing techniques with flow yoga, therapuetic movement, cathartic expression, powerful breathwork and deliberate pause intended to meet you in the moment and move with you as you ride the range of your nervous system – up shift, down shift, be with you state.
Mark your calendars and join us at nvrlnd. arts foundation for an evening of pure magic!
Single Tickets: $25 pre-register or $30 cash at the door (if space is available)
Pass Cards: 5 and 10 Class passes available for purchase
Address: Rose Room at the Alexandra Society, 922 9 Ave SE, Calgary. Please use the preschool enterance on the North side (rear) of the buidling.
Doors Open: 535pm, for a prompt 545pm start (please be sure to enter at the rear of the colorful building on the corner - see photos below)
What to bring: yoga mat, 2 blocks (if you have them), water vessel, dress in layers for movement and stillness, jounal (optional personal touch) + YOU, just as you are.
In Partnership with:
Frequently asked questions
Sorry, no, not at this time. Please be sure to bring your own.
Yes, attendees must be of legal age
Please plan to arrive early and to stay until class is over. Leaving early is not encouraged, of course we understand if it's an absolute emergency. We ask that everyone is respectful of one another and the group dynamic.
Tickets are non-refundable. For tickets to be transferred to a future class, notice must be given a minimum of 24hrs in advance and must be requested by email to hi@randellelusk.com. Thank you for understanding.
Rare Method classes are physical, however you will always be encouraged to take breaks and to modify however and whenever necessary.
yoga mat, 2 yoga blocks (recommended), water vessel, and dress in clothes you can be active in.