How to do: Quadraped 3-Way Leg Lifts

Begin on all fours. With one leg, lift your knee out to the side (fire hydrant), then extend leg straight back. Keeping leg straight, lift leg up until your glute “blocks” the movement (do NOT flex lower back!). Recover and repeat sequence with the other leg. Stay balanced and in control. Do as many reps as possible within the allotted time.

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