Tender chicken breast pieces with a crunchy golden
Parmesan coating. Delicious served warm with a large
mixed salad, dressed with our Simple salad dressing
(see page 241), or with steamed sliced courgettes
or a generous portion of mange tout.
1 Preheat the oven to 200°C/fan 180°C/Gas 6. Line
a large baking tray with non-stick baking paper.
g),
ips
2 Whisk the egg in a medium bowl until smooth. Combine
the Parmesan, polenta, thyme and paprika with some fine
sea salt and a good grinding of black pepper in a separate
bowl. Scatter half the mixture over a large plate.
3 Dip the chicken strips, one at a time, into the egg then
coat in the Parmesan crumb. Top up the crumbs on the
plate when the first batch is used up.
4 Place the goujons on the baking tray and bake
for 12-14 minutes, or until crisp, golden brown and
cooked through.
5 Divide between two plates and serve with a squeeze
of lemon.
COOK'S TIP
* You can buy chicken mini fillets in packs from most
supermarkets, which would make the prep quicker.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (503g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 448 | ||
Calories from Fat: 120 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 264.6mg | 81 % | |
Sodium 577.3mg | 20 % | |
Potassium 992.6mg | 26 % | |
Total Carbohydrate 24.7g | 7 % | |
Dietary Fiber 10.4g | 41 % | |
Sugars, other 14.3g | ||
Protein 69.9g | 100 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 448
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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