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Z-bar preacher curl is one of the most effective arm building exercises you can incorporate into your arm workout… | Biceps workout, Preacher curls, Forearm workout

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How To Do EZ Bar Preacher Curl | Benefits And Muscles Worked

EZ Bar Preacher Curl is a strength training exercise that primarily targets the biceps muscles. It involves the use of an EZ-bar, which is a shorter and curved barbell with angled handgrips.

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